Category: WeightLoss Exercise

How To Lose Weight By Performing Workouts

How To Lose Weight By Performing Workouts

To lose weight, a person should exercise their body regularly by performing certain workouts. Exercises help in building metabolism muscles and also in losing calories per workout. You must keep a goal in mind to lose weight and lose about 1 pound to 2 pounds per week.


Exercise regularly

To lose weight, exercise daily for at least an hour. If you are not able to exercise for an hour continuously, then you can break your sessions into two. Initially, you may not be able to able to exercise regularly, so you can perform exercises at least for 3 to 4 days a week.

Weight lifting is an ideal exercise for such people and it rapidly helps in losing weight. This exercise should be performed for at least 20 minutes in a day.

High intensity interval training

Perform HIIT at least for 20 minutes continuously and you can burn around 15 calories per minute. After performing for 20 minutes, you can rest for 1 minute and again perform them until you complete it four times.

You must just perform some workouts intensely and rapidly so that you can burn your calories quickly.

Some home exercises to lose weight

Climbing and getting down the staircase: by just climbing the staircase and getting down from the staircase for nearly 5 to 6 times can help you to lose weight and also build muscles.

Floor exercises:  You can perform some exercises that involve touching your body to the floor. By performing squats, burpees and pushups, you can lose your weight quickly and also your muscles become stronger. Some workouts can be performed by lying down on your back also.

Doorway exercises: By standing at the doorway, you can perform squats by taking the support of the doorway. You can repeat these exercises for 10 times at least.

Mat exercises:  Just lie down on the mat facing backwards and your hands should be stretched to the ground. Then get up slowly until you balance your body on your toes and hands and your waist faces upwards. You are standing in a V position.  Then try to push your legs lose to your body. Then slowly, pull your legs backwards again and repeat it for 30 seconds.

Kitchen slab: You must stand in a slant position by placing your hands at the kitchen slab and bending your body. Your feet should be located away from the slab. You can bend your legs, stretch your hands and even perform squats.

Intense workouts: If you go out for walking, you can increase the speed of your walking for few seconds. You can also perform other exercises such bicycling, swimming, running or any elliptical exercises more speedily for few seconds. You can do jogging several times in a day whenever you are free for 5 minutes.

You can also practice yoga regularly and perform workouts that pertain to balancing your body and bending your body. In this way, you can lose your weight gradually.

Natural Ways To Lose Weight

Natural Ways To Lose Weight

Are you paying attention in how to lose weight naturally as well as fast? Our country is seriously overweight and the rate of obesity has risen from one in ten to one in three! Phenq Review 2016  We are unhappily seeing higher rates of obesity in our children.

Also Read:- Over weight stats in USA 

We have to, as individuals and as a nation make conscious decisions to modify the way we produce food as well as the way we consume food.

As a result of a deep research following important tips definitely will be helpful to you.

Tip 1 – Don’t be more Hungry!

When dieting to lose weight naturally and fast, one of the most general complaints is continually feeling hungry. In order to assist combat this; you might want to incorporate a few of the following strategies into your routine dieting program.

First of all, eat more high-quality protein foods regularly. An egg, a couple of walnuts or a handful of almonds can make a grand snack that keeps hunger at bay. Don’t kill time until you are hungry.

Plan your snacks ahead of time. Another choice is to fill up on high fiber foods. Whole grains, brown rice, pears, apples, avocados, popcorn, corn, and beans are all a big source of fiber.

Tip 2 – Drink ample Water

An additional method for feeling fuller when dieting is to drink ample of water while dieting. Take your weight; divide by 2 and that’s how lots of ounces of water you should be drinking every day!

Water provides a significant service to the body and is very essential when it comes to delivering all the nutrients where they require going. Water is your most excellent friend to lose weight naturally as well as fast.

It’s also helpful for flushing by-products of weight loss out of the body. As well, water will help you skin keep its elasticity so that your skin can go more simply back into place once the serious weight loss starts.

Tip 3 – Portion Control

I studied to control my portions during my weight loss period. We all live in a world where portions are super sized so regularly that we no longer recognize what a suitable portion looks like.

Try to keep every meal between 400 – 600 calories. This is especially useful when eating out. Check the calorie amount for each item you order from the menu. I was quite astonished to see some of my favorite dishes post over 1,000 calories!

For the greatest weight loss, be certain to fill your plate half full of vegetables when you start the meal as well as never go back for seconds!

Tip 4 – rule of 80%

One more helpful hint on the how to lose weight naturally as well as fast is to use the 80 percent rule. When you sense 80 percent full, stop eating. It’s that first feeling in the brain that says, “I’m not hungry anymore.”